Nutritional yeast flakes are an excellent source of protein, with two tablespoons containing about 9 grams of protein. They also contain several B vitamins, including thiamine, riboflavin, and niacin, which are essential for maintaining a healthy nervous system and converting food into energy.
In addition to its nutritional content, nutritional yeast also contains beta-glucan, a type of soluble fiber that has been shown to improve heart health by reducing cholesterol levels and promoting healthy blood sugar levels.
One of the unique features of nutritional yeast is its umami flavor, which is often described as a savory, cheese-like taste. This flavor is due to the presence of glutamic acid, an amino acid that gives nutritional yeast its distinctive taste.
Key Health Benefits:
- Rich in Protein
- Source of B Vitamins
- Contains Beta-Glucan for Heart Health
- Vegan Cheese Substitute
- Low in Fat and Calories
- Gluten-Free
- Dairy-Free
- Non-GMO
- Paleo-Friendly
- Supports Immune Function
- Promotes Healthy Skin and Hair
- Provides Antioxidants
- Enhances Digestion
- Boosts Energy Levels
- May Improve Mood
- May Aid in Weight Management
- Improves Gut Health.
Nutritional Yeast
Nutritional Yeast
(Organic Flakes)
Nutritional yeast flakes are a type of deactivated yeast that are a great source of protein, vitamins, and minerals. They are often used as a seasoning in vegan and vegetarian dishes due to their savory, cheese-like flavor.
